How can i Reduce my Fat and Big Stomach?

H ow to lose a big belly and double chin?  Here are the 20 tips to reduce your fat and big Stomach. 1. Do not stop the movement – r...

 Here are the 20 tips to reduce your fat and big Stomach.

How to lose a big belly and double chin? 

Here are the 20 tips to reduce your fat and big Stomach.

1. Do not stop the movement – running, walking, swimming, cycling, activities that will enhance any of your heart.

2. Eat more protein and foods rich in polyunsaturated fats such as nuts, seeds, and fish.

3. Drink one to two tablespoons vinegar per day. The acetic acid it produces proteins that digest fat.

4. Sleep. When you sleep fat stored, faster in the abdomen. And sleep at the same time, even on weekends. When you flush the body clock, producing cortisol- the hormone that stores fat!

5. Drink green tea. It’s ideal for melting fat.

How to lose a big belly and double chin? 

Here are the 20 tips to reduce your fat and big Stomach.

6. Eat plenty of grapefruits. The acid in the fruit will slow the dissolution so you feel more satisfied.

7. Sip many broths. Satisfied immediately and you eat less. Reduce your calorie intake.

8. Eat dark chocolate because it possesses monounsaturated fatty acids that help digest fat in the abdomen.

9. Clean the house. Good exercise for perspiring.

10. Avoid eating the chips and canned food due to excessive salt.

11. Spreads back. When the spine straight and correct posture, face five pounds thinner!

12. Eat avocado. It is rich in monounsaturated fatty acids and ideal for melting fat.

13. Avoid drinking juices, soft drinks, and alcohol. Drink milk.

14. Swim. Especially the freestyle stroke. Nice twist at the waist fat-melting it.

15. Eat more seafood. The salmon and other fatty fish are rich in Omega 3. Avoid fried because it has more oil.

16. Drink plenty of water.

17. Do not smoke.

18. Eat peanut butter. High in fiber and protein.

19. Eat on time.

20. Relax. When stress increases the level of cortisol, the responsible for belly fat.

I hope these tips, How can I reduce my fat and big stomach will help you and solve your problem. Please comment below if you have any questions.. Thank you!

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